LOTUS & LIGHT YOGA

Melissa is the studio owner of as part of Insights Counselling & Therapy Services. Lotus & Light Yoga was born out of her passion and desire to create a safe(r), trauma-informed, yoga space that offers a myriad of classes and healing modalities. Melissa is a Registered Yoga Teacher and Children's Yoga Teacher having discovered yoga through her own healing journey (RYT-200; RCYT-95).

Tarryn is the owner & founder of Little Souls Yoga. With additional training in Reiki and Yoga, she also offers energetic healing and movement practices, including breath work and various forms of meditation, helping you connect to a sense of peace and vitality from within. She works with both adults and children, providing a supportive environment where you can feel understood and empowered to take steps toward Holistic Wellness.

Willa was originally trained by Todd Norian in 2004, and has since blended many subsequent teachings and life experiences into her teaching and personal practice.

Liz has been a dedicated yogi for over 20 years, teaching various styles for over 10 years. A student of the nervous system, she weaves this knowledge into her classes creating a safe(r) space for people to access an inner sense of peace, calm or connection that is rarely found on or off the yoga mat. She has a deep and profound love and appreciation for the natural world, that also inspires her teachings through connection with the seasons, the elements, and the wisdom of nature . With over 1000 hrs of training under her belt, she is trained in almost every style of yoga and more recently in Pilates recognizing the complementary benefits this strength-based practice can offer to yoga.