Pilates and Yin
Wed, May 21
|Greater Sudbury
Join us for Pilates and Yin! 6-week series starts May 21 at 9:30am with Liz O'Hara. Cost $120
Time & Location
May 21, 2025, 9:30 a.m. – 10:30 a.m.
Greater Sudbury, 2153 Armstrong St, Greater Sudbury, ON P3E 4W2, Canada
About the event
Join us for Pilates & Yin with Liz O'Hara. This class combines Pilates, which focuses on controlled movements, breathing, and core engagement to improve strength, flexibility, and overall body awareness with Yin Yoga. Yin is a slow-paced, meditative style of yoga where the participant holds passive poses for extended periods to target deep connective tissues like ligaments, fascia, and joints. The pair together offer a perfect balance of strength and suppleness.
Classes start May 21st at 9:30am.
6-week series: $120
Click the link to register or call/text at 705-665-1113; online at www.insights-counselling.ca; melissa@insights-counselling.ca